Therapeutic Horticulture Workshops for Wellness

Therapeutic nature & garden based experiential workshops designed to engage and support the emotional, physical and cognitive well-being of all participants through guided interaction with plants and natural environments.  

When life feels full, fast, or overwhelming, it can be difficult to find space to breathe.

Emotional Wellness Workshops are a space to slow down and reset

woman pruning a plan in a therapeutic session
Step into a gentle space designed for wellness and self-care

Explore a variety of therapeutic workshops that use nature, hands-on experiences, and guided learning to foster resilience, reduce everyday stress, and support lasting well-being.

Each workshop is an experience designed around a unique area of self-care and personal growth, so you can find the therapeutic experience that best meets your needs to feel more grounded in your body and mind.

Nature-based workshops integrate therapeutic horticulture, mindfulness, and evidence-based mental health practices without the clinical structure, to help you reduce stress, build resilience, and reconnect with yourself.

Who these workshops are for:

Those seeking stress relief, emotional regulation & grounding

Anyone looking for a gentle entry point to wellbeing practices

Attendees wanting a structured, calming nature experience

Individuals experiencing emotional or mental fatigue & seeking reset

Participant ages 10+

Benefits of Therapeutic Horticulture for Wellness Workshops

  • Supports emotional regulation
  • Strengthens cognitive functions (like memory)
  • Encourages presence & grounding
  • Engages the senses to quiet overthinking
  • Mitigates depression
  • Promotes self awareness
  • Improves self esteem
  • Builds resilience
  • Rebuilds Executive functioning skills
  • Boosts problem solving skills
  • Enhances Self-Regulation and Impulse Control
  • Restores Attention & Focus
head filled with green leaves symbolizing growing wellness

Frequently Asked Questions

No. These workshops are therapeutic, not clinical therapy. Workshops are designed to enhance wellbeing and promote self-care from a preventative and restorative approach to mental health and emotional wellness. Workshops can also complement the work done in therapy.

Yes! While workshops are available in person in Reno, NV, engaging workshops are available online or self-paced from the comfort of your home. Once you sign up you’ll receive further instructions.

Both! Individual and small groups. Whether its a team-building activity, a bridal shower party to ‘de-stress’, a family event or just for you, these workshops are guided experiences structured to your needs.

Grow Workshops aren’t typical Gardening Classes

Grow Workshops follow AHTA standards with specific SMART goals and objectives focusing on wellness.

Workshops are led by a trained professional in the field of mental health and THerapeutic Horticulture – Licensed Mental Health Therapist with a Mastery Certificate in Therapeutic Horticulture.

Grow Emotional Wellness Workshops are one way to nurture your emotional well-being

If you’d like to continue learning or need deeper work, explore these additional resources

counseling session with young man sitting on a couch and the therapist across

Specialized Therapy

Specialized Therapy

Wellness Program

Wellness Program

Choose the individual session that meets you exactly where you are today

Current Workshops

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