Nature | EcoTherapy
Life doesn’t have to feel this hard
Sometimes traditional talk therapy isn’t enough to help us bridge the gap between thought and feeling
Nature therapy, also known as Ecotherapy can help!
Nature based therapies are an engaging and non-intimidating researched based form of therapy that makes healing feel natural and effortless, allowing self-discovery and growth to occur organically.
As a licensed therapist trained in nature-based therapies, I offer a unique space where mental health therapy meets the healing powers of the natural world.
Located in Reno Nevada, I offer traditional therapy, nature-based therapy, and wellness-focused approaches tailored to your needs. In person & telehealth throughout Nevada.
Evidenced-based therapies like CBT or DBT combined with nature based activities provide a level of insight that strengthens your internal foundations.
In our sessions we don’t just talk about the ‘weeds’ – symptoms and stressors holding you back. We focus on the “soil” – the underlying issues that bring you to seek help today.
You’ll walk away not just with a deeper understanding of your inner self, but with practical “hands on” tools to tend to your well-being every day.
Nature as Therapy
What are natured-based therapy sessions like?
As part of your mental health treatment plan and based on your comfort level, sessions can include activities using plants, go on nature healing walks, practice mindfulness in outdoors, or other activities in, near or using elements found in nature. In addition to ensuring a safe environment, the intent and purpose of the activity is carefully adapted to address treatment plan goals specific to you.
What are the Benefits of Nature Therapy for Mental Health?
Studies show that interaction with nature can significantly reduce several mental health symptoms and is increasingly recognized as a research-based approach that is effective in the treatment of anxiety, depression, PTSD, schizophrenia and other mental health illnesses. Additionally, it fosters resilience, self-esteem, emotional regulation, improve attention and other skills that enhance well-being.
Integrating therapeutic horticulture as interventions in mental health therapy are a perfect compliment for the treatment of various mental health conditions such as:
and more…
Let’s Heal Together
Types of Nature-Based Therapies Provided
nature-Based therapies is a broad Term used for describing any counseling or healing activity done in or near a natural environment or with elements found in nature — like plants, soil, and water.
I provide the following Nature-Based Therapies:
Sessions focus on the benefits that nature provides mental health in a confidential, structured and therapeutic environment crafted to your specific needs and guided by me – a Licensed Psychotherapist & trained Therapeutic Horticulture Professional.
How do nature-based therapies work?
Sessions can either be outdoors or indoors – depending on the weather and your comfort level. Additionally, activities using plants and elements found in nature are incorporated into the therapy session. These activities can be either passive or active. Passive activities are less physical, such as meditation for example, while activities like planting or repotting are considered ‘active’ activities.
“Healing isn’t fixing what’s broken. Its about nurturing what can grow.”
Frequently asked Questions about Nature | EcoTherapy
Mental Health and Nature Therapy
How to Start
Working Together:
I offer Mental Health Therapy in-person in Reno & telehealth throughout Nevada. Sessions are available in English, Spanish & Spanglish
Get Scheduled:
Book a Free discovery call
You don’t have to feel fully ready to take the first step. Just like nature accepts every season, you are welcome to show up exactly as you are today—hesitant, tired, or unsure. Let’s step into nature and figure it out together.
Existing or returning client? Please log in to the client portal