Therapy for Overachievers, Survivors, and the Ones Holding Everything Together

You learned to survive by becoming responsible for everything. Now those same patterns may be contributing to self-doubt, relationship struggles, burnout, or emotional overwhelm. Its time to change this pattern.

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Confidential in-person therapy in Reno NV and telehealth throughout Nevada in English or Spanish

This is for you if:

  • You’re functioning, but constantly overwhelmed internally
  • You overthink, overanalyze, or emotionally shut down
  • You can’t seem to break patterns that repeat in relationships or stress
  • Grief or emotional pain feels hard to process
  • You’ve been through experiences that still affect how you think, feel, or respond
  • You want support—but not surface-level advice or quick fixes

You’re not struggling because you’re doing something wrong.

You’ve likely adapted to stress, pressure or past experiences in ways that helped you function – but now those same patterns are keeping you in a cycle.


Overthinking, burnout, emotional swings, shutdown or avoidance aren’t random—they’re patterns your nervous system learned to protect you.

Therapy here focuses on understanding and shifting those patterns at the root – not manage symptoms

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Why Work With Me

This is not surface-level support –

This is evidence-based therapy that’s structured to help you understand and heal at the core— to finally feel more confident, stable, and in control.

In Therapy You Will Work On:

  • Emotional regulation and stability to feel steady and in control
  • Reducing overwhelm and reactivity or shutdown
  • Understanding patterns instead of fighting them
  • Working through trauma-related responses
  • Processing emotional loss and grief
  • Staying high-functioning without the constant internal strain
  • Building a sense of internal clarity and self-trust

Who I Help

Kids & Neurodivergent Youth

Providing a soft landing for deeply feeling teens, high-achievers, & 2E/ADHD minds navigating emotional storms without losing their spark

Moms, Single Parents & Caregivers

For the stabilizers and survivors who look perfectly fine on the outside, but are quietly drowning under internal pressure and relational stress

Individuals Facing Life Transitions

A gentle, unhurried space to process structural life changes and complex emotions without the pressure to “snap out of it.”

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Specialties

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Trauma Therapy

Discover

Nature-Based Therapy

Explore
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Grief & Loss Therapy

Navigate
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Mood Disorders

Align

How I Work

  • Tamara Listinsky - Clinical Mental Health Therapist

I’m a licensed clinical mental health therapist trained in several evidenced-based approaches: EMDR, DBT, CBT, TF-CBT, CPT, Unified Protocol and integrate Nature Based Therapy when appropriate.

I’m available for in person sessions in Reno and telehealth throughout Nevada.

Therapy is tailored to you – not one-size-fits-all – and focused on both understanding and shifting emotional patterns.
About Me

FAQs:

Absolutely! The therapist/client connection is a key component of the therapeutic process. I offer 10 minutes discovery calls via telehealth where we can briefly meet and determine if we’re the right person for each other. Feel free to schedule a free discovery session or visit https://www.therapyportal.com/p/mywellness/ to request an appointment.

My hours are Monday through Thursday. View my calendar for up-to-date immediate availability.

Session lengths vary depending on the age and abilities of the client. Generally our first (intake) session is 60 minutes. Regular sessions are typically 50 minutes.

After requesting a discovery session you’ll receive a text with the link for a 15 minute telehealth session. For regular scheduled appointments, you’ll receive an email reminder for our upcoming session.

Life happens! If you cannot attend in person, you have the option to do telehealth instead, provided you feel comfortable and feel safe to talk.

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Confidential bilingual support for teens, young adults & adults in person in Reno & Telehealth across Nevada.

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