Therapy for Overachievers, Survivors, and the Ones Holding Everything Together

You learned to survive by becoming responsible for everything. Now those same patterns may be contributing to self-doubt, relationship struggles, burnout, or emotional overwhelm

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Confidential in-person therapy in Reno Nv and telehealth throughout Nevada in English or Spanish

This is for you if:

You’re functioning, but constantly overwhelmed internally
You overthink, overanalyze, or emotionally shut down
You can’t seem to break patterns that repeat in relationships or stress
Grief or emotional pain feels hard to process
You’ve been through experiences that still affect how you think, feel, or respond
You want support—but not surface-level advice or quick fixes

You’re not struggling because you’re doing something wrong.

You’ve likely adapted to stress, pressure or past experiences in ways that helped you function – but now those same patterns are keeping you in a cycle.

Overthinking, burnout, emotional swings, shutdown or avoidance aren’t random—they’re patterns your nervous system learned to protect you.

Therapy here focuses on understanding and shifting those patterns at the root – not manage symptoms

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Why Work With Me

This is not surface-level support –

This is evidence-based therapy that’s structured to help you understand and and heal at the core—to finally feel more confident, stable, and in control.

In Therapy You Will Work On:

Emotional regulation and stability to feel steady and in control
Reducing overwhelm and reactivity or shutdown
Understanding patterns instead of fighting them
Working through trauma-related responses
Processing emotional loss and grief
Staying high-functioning without the constant internal strain
Building a sense of internal clarity and self-trust

Who I Help

Older Teens & Neurodivergent Youth

Providing a soft landing for deeply feeling teens, high-achievers, & 2E/ADHD minds navigating emotional storms without losing their spark

Moms, Single Parents & Caregivers

For the stabilizers and survivors who look perfectly fine on the outside, but are quietly drowning under internal pressure and relational stress

Individuals Facing Life Transitions

A gentle, unhurried space to process structural life changes and complex emotions without the pressure to “snap out of it.”

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Specialties

PTSD & Trauma Therapy

Nature Therapy

Round rock over a flat surface rock with trees in the background in solitude

Grief & Loss Therapy

Mood Disorders Therapy

How I Work

I’m a licensed clinical mental health therapist trained in several evidenced-based approaches: EMDR, DBT, CBT, TF-CBT, CPT, Unified Protocol and integrate Nature Based Therapy when appropriate.

I’m available for in person sessions in Reno and telehealth throughout Nevada.

Therapy is tailored to you – not one-size-fits-all – and focused on both understanding and shifting emotional patterns.

About Me

FAQs:

Absolutely! The therapist/client connection is a key component of the therapeutic process. I offer 10 minutes discovery calls via telehealth where we can briefly meet and determine if we’re the right person for each other. Please call me at tel:775-235-8553 to schedule a discovery call.

I am currently not accepting insurance. Instead, I provide an itemized record of services and payment, known as a Superbill, to claim Out Of Network Benefits.

I accept payment via credit card (including FSA, HSA), cash and bank to bank transfer.

Yes! I provide Superbills and Out of Network services. Please read information about Out Of Network benefits or contact your insurance.

Our first (intake) session is 60 minutes. Regular sessions are typically 50 minutes

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Confidential bilingual support for teens, young adults & adults in person in Reno & telehealth across Nevada.

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